AI personal training & athletic performance
Train smarter.
Perform better.
5R Athlete builds your training around your sport, position, goals, schedule, equipment, and injury restrictions — then adapts every session to what you actually lifted, ran, and recovered from.
Free to start. Works in your browser — install it to your home screen.
Lower Strength · Exercise 2 of 6
Trap Bar Deadlift
Set
3 / 4
Reps
5
Target
RPE 7
Rest 2:00
Brace, push the floor away, finish tall.
Example screen
What you get
A coach that adapts to you
AI training personalization
Programs built from your assessment: sport, position, experience, schedule, equipment, and goals — not a template with your name on it.
Sport-specific programming
Training priorities shift with your sport's demands, your position, and your season phase, around the practice and game load you already carry.
Adaptive workouts
Every logged set informs the next session. Progression is earned from real performance — never added automatically because a week passed.
Live workout mode
Large, gym-friendly controls. Log weight, reps, and effort in a tap, with a built-in rest timer and next-exercise preview.
Recovery insights
A quick readiness check before demanding sessions. Sleep, soreness, fatigue, and sport load shape what you do today.
Injury-aware safeguards
Your restrictions are checked before any change is suggested. 5R Athlete never diagnoses or clears you to play — that's your clinician's call.
How it works
Assess. Build. Train. Adapt.
01
Assess
A structured athlete assessment covering goals, sport, schedule, equipment, recovery, and any restrictions.
02
Build
A 4–12 week training block with exact sets, reps, intensity, rest, and technique cues.
03
Train
Run each session in live workout mode and log what you actually did.
04
Adapt
Your logs drive the next decision: progress, maintain, reduce, or restructure — with the reason shown.
On your phone, in the gym
Install it like an app
No app store required. Add 5R Athlete to your home screen and it opens full-screen, with large controls built for logging between sets.
- Open the site in Safari
- Tap the Share button
- Choose “Add to Home Screen”
- Open the site in Chrome
- Tap the ⋮ menu
- Choose “Install app”
Plans
Start free
Athlete Pro
7-day free trial$4.99/month
- or $49.99/year (save 17%)
- or $74.99 once for lifetime access
Your personalized program, adapted to every logged session.
- Athlete assessment & sport-specific plan
- Live workout mode with set-by-set logging
- Adaptive progression & weekly plan
- Injury-aware modifications
- Progress tracking & bat speed log
- Works offline at the gym
Payments aren’t live yet. Early-access athletes train free until they are.
Athlete Elite
Coming soonTBA
Deeper AI coaching and performance analytics.
- Everything in Pro
- In-app AI coach
- Advanced analytics
- Block reviews & benchmarks
Coach / Team
Coming soonTBA
Manage multiple athletes. Coming later.
- Multi-athlete roster
- Team programming
- Coach dashboards
FAQ
Questions
Is 5R Athlete an app or a website?+
Both. It runs in any modern browser, and you can install it to your iPhone or Android home screen so it opens full-screen like a native app.
How do I install it on my phone?+
iPhone: open the site in Safari, tap Share, then “Add to Home Screen.” Android: open it in Chrome and tap “Install app” or “Add to Home screen.”
Who is it for?+
Athletes who want sport-specific training and anyone training for strength, muscle, conditioning, or general fitness. Coach and team tools are planned for a later release.
Does it work around injuries?+
It respects restrictions you report and avoids movements your clinician has prohibited. It does not diagnose injuries, prescribe rehab, or provide medical clearance.
Will it just keep adding weight every week?+
No. Progression requires real evidence — completed reps, acceptable effort and technique, and adequate recovery. Otherwise it maintains or reduces.
What does it cost?+
Athlete Pro is $4.99/month, $49.99/year, or $74.99 once for lifetime access, with a 7-day free trial. During early access, everything is free.
Build your athlete profile
About 5 minutes. Your program is built from your answers.