Features
Built around your body, your sport, your goals
Four coaching disciplines in one system: strength & conditioning, sport performance, injury-aware movement review, and performance analysis.
AI training personalization
Programs built from your assessment: sport, position, experience, schedule, equipment, and goals — not a template with your name on it.
Sport-specific programming
Training priorities shift with your sport's demands, your position, and your season phase, around the practice and game load you already carry.
Adaptive workouts
Every logged set informs the next session. Progression is earned from real performance — never added automatically because a week passed.
Live workout mode
Large, gym-friendly controls. Log weight, reps, and effort in a tap, with a built-in rest timer and next-exercise preview.
Recovery insights
A quick readiness check before demanding sessions. Sleep, soreness, fatigue, and sport load shape what you do today.
Injury-aware safeguards
Your restrictions are checked before any change is suggested. 5R Athlete never diagnoses or clears you to play — that's your clinician's call.
Adaptive engine
Every change has a reason
After each logged session, 5R Athlete makes one of five decisions — and tells you the evidence behind it. Proposed changes pass a safety check before you ever see them, and every change is recorded and reversible.
- ProgressYou hit your targets with good technique and recovered well.
- MaintainEffort and performance matched the plan.
- ReduceFatigue, missed targets, or a heavy sport week.
- RestructureYour schedule, goals, equipment, or season changed.
- Safety reviewNew symptoms — the affected exercise stops and you're pointed to a clinician.
01
Assess
02
Build
03
Train
04
Adapt